When you cook with seasonal fruit and veg your food tastes better and fresher. There’s such a wide variety of seasonal produce, meaning it is possible to inject some colour into your cooking. Use our guide to find out what’s in season this month and how to bring out its best. 1. £2.45. It supports our body’s nutritional needs according to season. With the short days and terrible weather, January and February are often dull and grey. Seasonal fruits and vegetables are not only rich in nutrients, but they taste better too. Buying directly from a farm shop or a veg box scheme can be a handy way to help you munch month by month. Food 31 july 2018. by Paola Magni. SEASONAL STAR. With the last of summer fruits and plenty of root vegetables coming into season, it’s no wonder autumn is seen as bountiful season. The number of workers permitted to travel to the UK to pick and package fruit and vegetables will be trebled for next year’s harvest. 4. Another factor that comes into play here is that out of season produce has to meet demand, which as you can probably imagine, there is a lot of! Cold weather crops, the use of hoop houses and other methods that extend the natural growing season, and old-fashioned storage vegetables like cabbages and potatoes, all mean that there are plenty of winter fruits and vegetables to choose from across most of the country. You can find the January Fruit and Veg guide here. Here is what you can buy to prepare a perfect seasonal menu. Veg UK is a well established fresh produce export company, sourcing a wide range of high quality seasonal produce for the overseas customers within the retail and non-retail sectors. Different fruit and vegetables grow all year round in the UK – find out what's in season this month Which fruit and vegetables are in season in the UK at the moment? UK Wholesale Markets Supplied. Weeks of fresh produce. £3.15 1kg. Turbot. To help you remember what’s in season I’ve made you a free PDF printable of this post (without images) that you can save and print off to pin to your fridge or carry with you in your bag. Do you recall how great your home-grown vine tomatoes taste and look in the fall, than the ones you buy at a supermarket which are probably shipped from across the world. Co-operative Growers. Each week we’ll deliver a changing selection of organic fruit and veg to your door for free, sorting the week’s healthy cooking and snacking in one swoop. Better for us and for the planet. Note: Some fruit and vegetable varieties can by grown outside of their usual season by being grown in hot houses/greenhouses. The skin may become wrinkled, but the sweetness intensifies and the texture softens. Locally in-season sourced fruits and vegetables will also appear brighter and more vibrant rather than limp and dried up.Fruits and vegetables that are stored for long periods of time due to transportation or to be used at a later date have a reduction in phyto-nutrient content. When is the best time to buy the most delicious oranges or tomatoes in Spain? Although you can acquire most produce any time of the year, in-season produce is at its freshest, meaning it’ll taste its finest. Parsnips. By Geoff Stebbings . Cooking with fruits and vegetables that are in season has its perks. e.g. But when it comes to produce, the winter months don’t have to be boring. Often though, we don't actually know what is in season and what is not. Cauliflower. It’s best to buy vegetables and fruit that are grown locally and when they are in season – they are usually cheaper and better for the environment. So I’m back sharing the best of what fruit and vegetables are in season this month. 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