It`s an optional ingredient, but this traditional seasoning will make your dish much better! Add about 4 cups of water into the pot of boiling meat and fish, and add about 1 or 2 tablespoonful of dried red hot pepper to taste and freshly squeezed or dried bitter leaf (3 to 4 balls of hand squeezed fresh bitter leaf, or 3 – 5 tablespoonful of dried bitter leaf. Nigerian egusi soup could be served with rice, but most especially eba and fufu. Olugbu or bitter leaf soup can't be prepared without beef, stock fish, crayfish, Kanda etc. Wash you Bitterleaf and shrewd them into smaller pieces. 2½ tablespoons of ground achi. Leave the … Wash bitter leaves again. But today, we will be talking about making bitter leaf soup with Achi. Despite “bitter” in the name – there is no bitterness. You should wash the bitter leaves thoroughly. Add the bitter leaf first, boil for 5 mins then add the okro and steam for 3 mins (if you want it a bit crunchy) or 6 to 7 mins if you want it soft. Uha leaf (a bunch) Cocoa Yam (ede) as thickener Alaskan halibut// chicken Alfredo// chicken cacciatore Advertise Here | Privacy Policy | Disclaimer. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. When your meat is prepared – add 2-3 cooking cubes (Knorr or Maggi) and cook for five more minutes. Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. Pour in the stock in a bowl and place the pot on fire to dry out the liquid remains. - Wash your meat carefully and put it into the pot with the fish. If it is already boiling all-round, add the two spoons of red oil, and the two spoons of pepper. First sign of … Mixing it with water prevents it from clogging in the pot. If you live in European countries, you will unlikely find something that closely resembles Achi. Place onions in the pan and cook them until they become transparent, about five minutes. Cook for few minutes. And the soup is ready! It can be beef, turkey, pork or chiken); - Palm Oil (around three cooking spoons); - Bitter leaf (do not forget to wash off bitterness! You can buy it at the local market in Europe and USA. You can`t be a good cook if your bitter leaf soup is bitter. Wash the assorted meat and fish and cook. Here are the ingredients you would need for preparing this type of bitter leaf soup: See video below. 13. Boil in large pot for 30 mins. When the meat and stockfish are done, add dry fish (if you are using it, soaked, deboned and broken into pieces). The best option for you is potato flour. Season the meat with 2 seasoning cubes, onions, pepper, salt and a little water and place on heat. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. Boil dry fish and stock fish together until they are well done. Mix the achi thickener with some water to bring it to a medium consistency, see video below. So, Igbo Kwenu! She then went on to teach me how to prepare other soups common to Igboland. SOUP IS READY! Enjoy… Igbo soups are so simple to prepare! Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. You can`t be a good cook if your bitter leaf soup is bitter. Assorted Meat. Alas, not everyone likes it. - Cover the pot and cook everything for ten minutes. If you want to cook Bitterleaf soup, you’ll need to 1. I had always complained about bitter leaf soup to her hearing, and she said she will change my perception, by teaching me how to prepare it. Note you can substitute the ogbono with achi or tomato or egusi even. Stir in the oha leaves and cook the soup for 5 minutes. All rights reserved. If you wish your soup to taste more traditional, then try to add some Ogiri Igbo. Use food tenderisers to make the bitter leaves soft. Do not be a bad cook! Then set … You need to wash off all bitterness from your bitter leaves. 9. var sc_security="9d00c268"; The baking soda or Akanwu (potash) helps to soften the bitter leaves. 3. var sc_invisible=0; Allow to boil for 3 – 5 minutes. Pour in your red oil and allow heating for 2 minutes in medium heat. If your bitter leaves are still bitter – wash and squeeze them again. 2 cooking spoons of palm oil. The water leaf with bitter leaf soup is usually prepared using the afang soup or editan soup method. https://auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html Wash the Bitterleaf properly and set aside in a bowl Open the pot of the meat/assorted add your dried fish (washed) allow to boil together. – Before you start! Meanwhile seed and mince the chili. What is bitter leaf soup without bitterness? Heat vegetable oil in a large pot on medium-low heat. The name of the soup is misleading. Chop the onions, grind the pepper. Add palm oil, boil for 5 mins and stir from time to time. Bitter leaf soup with achi – Cooking directions! 14. It`s important to wash off all the bitterness. After that, put your bitter leaves into a bowl of cold water. Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Lastly, add your washed and sliced fresh ugu leaves into the boiling pot of meat; stir properly, allow to steam for one minute before bring down the pot of ugu soup ready for serving. Now you can add bitter leaves and the Achi. If it does not help – repeat the procedure! 4. Bitter Leaf soup is a West African soup; it is one of the main soups in countries like Nigeria, Cameroon, and Ghana.. Nigerian Bitter leaf soup – Ofe onugbu (as the Igbos like to call it), Obe efo Elewuro by the Yorubas and, Miyan shuwaka by the Hausas it is a special delicacy. Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. If you can`t buy Achi in the place where you live – you can still use other ingredients. 10. Serve with any Nigerian fufu meal, especially Cassava Fufu (Akpu) click here. - Now you can add one cooking cube (Knorr or Maggi), ground crayfish, palm oil, pepper and salt to taste. Fish also gives a special taste to your soup. How to cook bitter leaf soup? Check your pot of stock. If you are using stockfish, you can cook it with the meats, see video below for the type of stockfish that I use. Remove the lid and stir in the pieces of oha leaves. You may add another cube of knorr. How To Prepare Egusi Soup - - The Ultimate Guide / How To Cook Delicious Achi And Okazi Soup / Is It True Dat Achi-soup Makes A Man To B Impotent (1) ( Reply ) ( Go Down ) ACHI WITH EGUSI by Brigy : 1:19pm On May 05 , 2009 Allow to boils for five to ten minutes and you just made a delicious egusi soup. If not, wash and squeeze it more. PROCEDURE 1. Add tomatoes to the pot when onions are ready, but reserve the juice from the can. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe Nigeria washed bitter leafNigeria assorted meat Making bitter leaf soup Taste if the the washed bitter leaves are still very bitter, boil for 10 to 15 minute to remove up to 90% of the bitter taste then wash and set aside. Wash then boil your Cocoyam, when it’s boiled, sieve off the hot water after that, you’ll have to peel off the outer skin then blend/pound and set aside. If the bitterness cannot be completely washed off (which is usually the case with most washed bitter leaves sold in the market), boil it for about 15 minutes and wash in cold water. These are the things that will give the soup a sweet taste. 1. Also add the chili. 12. You may boil the leaves for ten-fifteen minutes. Take it off the stove and transfer to a cool container immediately so the oha does not darken. Add the already washed bitter leaves, (or ugu [fluted pumpkin]), one spoon of ground dawadawa (local ingredients), taste for salt and pepper. You can also prepare this fantastic dish with Ogbono, Ofor, cocoa yam and melon seeds. 4 scotch bonnets or ground cayenne. Mix the three spoons of Achi with water and leave it. Today you will learn how to prepare Nigerian bitter leaf soup. 3. As a matter of fact, you can make a pot of soup and divide it at the later end, add oha to one and bitter leaf to the other and it will be just fine. Yoruba people like to add this seasoning to different dishes. Ingredients for Uha soup includes For Six serving. Wash and clean the dried fish and set aside. All Nigerian Recipes. Create a simpler version of bitter leaf soup without the meat. Directions Grind the ogbono seeds thoroughly with the help of blender. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; You add water leaves and butter leaves. - Find out the truth. Continue cooking until it`s prepared. How to Cook BitterLeaf [Ofe Onugbo] Soup. ); - Ogiri Igbo (one teaspoon). Cook the meats with the seasoning cubes till done. check for taste and add more seasoning if required,leave to cook for 1-2 minutes. You need to wash off all bitterness from your bitter leaves. with about 3 times the size of the leaves. It has the same cooking time as beef and shaki. For people who are outside Nigeria – you can use squeezed, washed or even dried bitter leaves. The Igbos enjoy bitter leaf soup a lot ad well, which they popularly call “Ofe Onugbu”. - Your first step is to prepare meat. Remember, you cannot allow you bitter leaf soup to be bitter! 1 tablespoon of ogiri. Other ingredients depend on variety, such as Egusi, Agbono, Okro, achi etc. My displeasure with bitter leaf changed when a friend of mine Amaka A. taught me how to prepare this dish. Wash and boil the meat/assorted /dried fish add onion and salt cover and allow to cook. Add the oha, stir and add salt to your taste. I’m making the Calabar Version of the butter leaf soup. Open the pot and add the achi mixed with crayfish (choice) you can use just achi. If your bitter leaves are still bitter – wash and squeeze them again. 2. Make sure that the bitter leaves are well washed, such that there is no trace of bitterness left. How to make bitter leaf soup with Achi? Add the oha, stir and add salt to your taste. 5. It’s almost same way of preparing Edikanikong soup. Please note that at this time, I had about 1.5 litres (1.5 quarts, 6.5 cups, 1/3 gallon) of meat and fish stock in the pot. You should know that this kind of soup can be prepared not only with Achi. Bitter leaf soup is something that you should try at least once in your life. var sc_text=2; Copyright © 2020. - Meat (about two kg according to your choice. Now you know how to prepare Nigerian bitter leaf soup! After that, put your bitter leaves … Finally add the properly washed bitter leaf and leave to boil for 8 minutes. It does not taste bad, but you will probably lose something in terms of traditions. Follow step 1 to 6 in the procedure for bitter leaf (olugbu) and Egusi 2. Boil for a bit and add crayfish. How can you achieve no bitter taste in the soup? Your Achi soup should be garnished with a lot of meats for the soup to be palatable to the eye and to the mouth. Ensure the leaf … This part is very important. People say: “You are not a good cook if your Bitter leaf soup is bitter”! 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