18. For centuries, it has been used as a medicinal herb as well as a flavorful culinary addition. Another one of the better essential oils for stress relief is lemon (Citrus limon) essential oil. I thought I’d share this easy tutorial to make your own roll on essential oil blend for stress relief. 1. Then, using your clean bare hands, soak in the oil and gently rub in on your chest. Add a few drops to a cotton ball and place it in the air vent of your car during long drives or during rush-hour traffic to create a calming environment. Stress Away Essential Oil. I'll show you how. For stress and anxiety, we recommend inhalation as it’s the most direct pathway to the brain. Stress Away is a blend of copaiba, lavender, cedarwood, ocotea, and lime essential oils. Diffuse, wear it or smell directly from bottle to relieve stress. Homemade Stress Reducing Deodorant – Use Stress Away when making your own deodorant. Headache relief – Use the roll-on applicator to roll Stress Away on the back of your wrists, forehead and/or temples. 10. Put directly on your wrists or neck to combat anxious feelings. 6 Essential Oils to Resolve Stress During Times of Grief, 5 Things We Have Learned in Our Foster Care Calling, Surviving the Election Season with Essential Oils, Men: 3 Ways To Make Your Wife Happy Using Essential Oils, 5 Ways Young Living Essential Oils Have Changed Our Family. Turn on the fan to diffuse the freshener throughout the car so everyone riding or driving can benefit. You’ll have a spa-like soak, and your mood will be lifted. This is a great post, Scott! Is your kitchen a zen paradise? *These statements have not been evaluated by the Food and Drug Administration. Try add a few drops to Epson salts for a relaxing bath. 17. 7 powerful ways to use Peppermint Essential Oil The peppermint plant (Mentha Piperita) has a long history of cultivation and human consumption. If you've followed a tutorial or been inspired by something you've seen here, we'd love to see pictures! Put it in a glass spray bottle and spritz it on when you feel anxious or stressed out. In a small bowl, mix together the essential oils, and add the carrier oil at the end, to dilute the entire mixture. Mood Lifting Drinks – Add a few drops of Stress Away to your water while working for a calming affect on nervous tension. Send … It is relaxing and soothing when used for massage and has long been used as a beneficial ingredient in cosmetic preparations for oily skin. You understand that such information is not intended nor otherwise implied to be medical advice. Rub a drop onto your temples and to the back of your neck to ease tension. Lime (Citrus aurantifolia)—Lime essential oil has an invigorating and stimulating effect and is believed to be native of eastern Malaysia. We are obsessed with it and so are you, so while we're working and have nothing to show you of our own projects we show off yours. 2. 15. Refreshing Fruit Salad – Slice up some fruit and create a splash of “dressing” for the salad with some white wine and Stress Away! Its balancing properties can create a … When you feel stressed by something going on around you, your body reacts by releasing chemicals into the blood. The pleasant citrus aroma of lime may help mental clarity and encourage creativity. PMS relief – You can apply Stress Away to your wrists and temples daily, or you can use it just when needed. 16. Just apply whenever you need a little stress relief! These oils facilitate relaxation of the mind as well as the body. Young Living’s Stress Away essential oil blend is a solution created from natural elements that combine stress-reducing and relaxing properties. *Fill your tub with warm water and add the epsom salt/eo mix. 1. Simply add each essential oil to an empty 5ml essential oil bottle. Place this is a warm bath and soak for 20 minutes to relieve stress. All you need is some Stress Away oil, distilled water and a bit of rubbing alcohol. Add 10 drops to 2 cups of Epsom salt. Kimberly Mueller is the “me” over at bugaboo, mini, mr & me, a blog that highlights her creative endeavors. Stress Relief Spritz – Mix up some Stress Away with peppermint and distilled water. With vanilla and lime as central components, Stress Away also features copiaba and lavender, which are known to reduce mental rigidity. Scientists think they work by sending chemical messages to parts of the brain that affect mood and emotion. Jan 17, 2017 - It's Day 11 of the 14 Day Essential Oil Challenge and today we're talking about Stress Away essential oil. 13. To turn Stress Away or your DIY Stress Away into a roller bottle blend, add 1 drop of your essential oil blend per ml, and fill the rest of the way with your favorite carrier oil. The brain controls all the feelings of stress and anxiety. 4. Turn on the fan to diffuse the freshener throughout the car so everyone riding or driving can benefit! Although these scents alone won’t take all your stress away, the aroma may help you relax. 3 Reasons why you should use Stress Away Essential oil. Apply to your wrists while at … Stress is your body’s way of responding to any kind of demand. 21. Top Uses for Stress Away. Teeth Grinding Remedy – Dilute 1-2 drops with coconut or olive oil and rub along your jawline. Stress Away essential oil blend for a relaxing scent (3 drops) Lavender essential oil for a calming scent (3 drops) Grapefruit essential oil for an uplifting scent (3 drops) Again, don’t put ALL of these with 3 drops of Northern Lights Black Spruce essential oil, just pick one oil to add to your diffuser with this one. 24. We could all use a little help with stress I think, right? Today, it can be found in … Lavender is also an adaptogen and can assist the body when adapting to stress or imbalances. Your email address will not be published. Copaiba (Copaifera reticulata)—Copaiba is a powerful essential oil from South America that has traditionally been used internally to aid digestion* and support the body’s natural response to injury or irritation.*. Add a few drops to a cotton ball and place it in the vent of your car to create a calming environment during a long drive or rush-hour traffic. 5. It will let your mind and body relax while uplifting your mood so you can be at your best throughout the day. 3. Save my name, email, and website in this browser for the next time I comment. Diffuse Stress Away in your home after a long day for a fresh, soothing aroma that helps promote feelings of relaxation. 12. Lemon essential oil is rich in linalool, which is a compound also found in oranges, lavender, and basil. *Mix 1/2 cup epsom salt with 5-8 drops of Stress Away in a glass container. It’ll restore some much needed equilibrium and mental balance. 22. If the weather is suitable for a brisk walk, I will apply Young Living Peppermint to my temples and wrists and take the dog for a walk. #2: I put 5- 10 drops in Epsom salt and combine it with warm water in my bath. Wonder how you can use Young Living Stress Away essential oil in your home? Stress Away oil will relax your muscles and help ease pain. © 2005-2016 Remodelaholic LLC, All Rights Reserved, FREE BONUS: Kitchen Organization Boot Camp, Remodelaholic is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. So, today, I wanted to share with YOU, eight ways to use Stress Away essential oil! Hey there, I am Cassity! * Ocotea also has natural cleansing and purifying properties. Apply a few drops to wrists or diffuse in room or car. AKA the happiest oil on Earth. Use large circular motions, rubbing until your skin absorbs the … 15 Ways to Use Stress Away Essential Oil. It can be caused by both good and bad experiences. Place your nose about 12” away from the bowl, cover your head and bowl with a towel, and slowly inhale the steam.Using either energizing or relaxing essential oils can … Car Freshener (and relaxer!) Stressed pet help – If you’re traveling with pets, you know they can become fearful, anxious and stressed out. *Soak for 20 minutes or so, and drink water while soaking if needed. You will notice the aroma mature and “age” making the perfect dupe for the original Stress Away blend! Who Should Use Stress Away Essential Oil 8. Aside from DIY pursuits, she also enjoys writing, reading, music, singing (mostly in the shower) and the color yellow. Did you know that stress can kill you and has been called the “silent killer?”. It’s just the thing to help you calm down and soak up some relaxation after a long day of work or travel! Required fields are marked *. To Use She especially likes to share kid crafts, sewing attempts, recipes, upcycled projects, photography and free printable gift tags/cards. Let’s start a list: #1: You can add 2-3 drops to your wrists for an exotic perfume. Add a few drops to your water while working for a calming affect on nervous tension. Copaiba or Copal Essential Oil (Copaifera reticulata)is a rare essential oil that supports the body's natural response to irritation. More About Us…. Either way stress soon vanishes and I am once more in control of my emotions! It can relieve the tired, achiness stress creates in all of your muscles. Simply the best! 14. 6. Known to some as “Vacation-in-a Bottle,” Stress Away Essential Oil blend is made up of six essential oils, each supporting the body’s response to stress in a positive manner and aid in creation of a soothing environment to relax. As a result, lemon essential oil is thought to ease depression, relieve stress, promote sleep and relaxation, and improve overall mood. Mood Lifting Room Spray – Create an aromatic room spray that smells delicious and causes happiness! Remodelaholic is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Stress-Away Candles – Make your own stress relief candles with beeswax and essential oils. 20. Plus, it will smell great! They not difficult, and can be personalized by adding other oil scents along with Stress Away. Mix in 1/4 cup of baking soda. Kimberly recently published a craft book entitled Modern Mod Podge. These oils will address the mental component of stress. All you need is some Stress Away oil, distilled water and a bit of rubbing alcohol. Rub a few drops into your wrists to induce more confident feelings throughout the day. This product is not intended to diagnose, treat, cure, or prevent any disease. Cedarwood (Cedrus atlantica)—Cedarwood has a warm, balsamic, woody aroma. Diffuse in the room using a diffuser. Please see our full disclosure here. There are a lot of everyday, simple applications for Stress Away essential oil, so you don’t have to spend a ton of time or effort introducing it into your life. Allow the blend to “synergize” for a few days if possible to let the oils meld. Or place several drops onto a scrap of cotton fabric and keep it in their pet carrier or kennel. Reed Diffuser Replacement Oil – You can easily make your own replacement oil for a reed diffuser. Using Stress Away regularly can lead to a more balanced mentality, restoring your equilibrium and creating a calming effect. Topical application – Rub a drop of Stress Away onto your temples and to the back of your neck to ease tension. It’ll soothe symptoms of PMS and can even reduce related headaches and cramps. When she’s not enjoying being married to her best friend, chasing after the natives (AKA her three kids) and attempting to keep the house in one piece, you can find her with a glue gun in one hand and spray paint in the other. How to use Stress Away Essential Oil. Email her at: bugabooblog(at)yahoo.com, Frankincense Oil Uses             Joy Oil Uses in Home             Peppermint Oil Health Uses, Published: April 21, 2015Filed Under: Family, Tipsaholic Tagged: essential oils, health, Healthy Living Tips, home, How To, stress away, young living essential oils. It promotes relaxation and takes stress away (pun intended and kind of unavoidable). Here are some examples to get you started. As one of the most popular blends on the market today, Young Living created this mixture of oils by combining several popular scents for our pleasure. Boil 2-3 cups of water, pour it into a bowl and add 2-5 drops of oil to the water. Nice to virtually meet you! Stress Away Essential Oil Blend; Most of these oils listed here for home remedies for stress. 11. Put a couple drops in Epsom salts to make a bath soak to relax after a stressful day. Use in your bedroom in the evening to promote healthy, more restful sleep. Plus, you’ll have the calming effects of stress away with you all day long! product details Benefits stress away Stress Away Essential Oil Blend is a natural blend created to respond to stress and restlessness. Apply a few drops to soles of feet or behind ears before bed. Ocotea (Ocotea quixos)—Extracted from an Ecuadorian tree, ocotea has the highest level of alpha humulene of any Young Living essential oil, which is a compound that helps aid the body’s natural response to irritation and injury. Please read our full disclaimer. Because it is the most versatile of all essential oils, no home should be without it. This remarkable stress away oil can be used to reduce the stress in the following simple ways: You can add a few drops of this oil into your regular drinks for the positive effects. Back pain relief – Use the roller application on your lower or upper back, wherever you have knots and tension. What Oils Support the Mental Component? When I am stressed, I like to diffuse StressAway while listening to classical music and sipping a cup of peppermint tea. Promote better sleep by placing 8 drops of. Promote better sleep – Put 8 drops of Stress Away with 4 drops of lavender in a diffuser. Once relaxed, the pain will subside. So submit your projects! Diffuse a few drops of Stress Away combined with a few drops of Peppermint to unwind and uplift after a stressful day. Apply Stress Away oil to your wrists or back of the neck while at work or school to enjoy its calming scent. Combine 15-20 drops of Stress Away with a carrier oil to create a custom essential oil roller bottle. When applied to the skin, lime oil may also support healthy skin. Plus, it will smell great! Unwind aromatically – Diffuse a few drops of Stress Away combined with a few drops of Peppermint to unwind and uplift after a stressful day. Stress Away is a great idea for this; combined with lavender it’ll calm kids right down and have them snoozing worry-free. You understand that any information found within our website is for general educational and informational purposes only. The tension will ease, relieving the stiffness and soreness. Lavender (Lavandula angustifolia)—Lavender has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. It’ll replace your daily moisturizer and keep your body hydrated while you soak in the benefits of reduced anxiousness, nervousness and tension. How to Use Stress Away Essential Oil blend: Add a few drops to your water while working for a calming affect on nervous tension. It’s all natural and the lime and vanilla in Stress Away smells amazing. Put a drop on your thumb then put your thumb on the roof of your mouth to calm down immediately. Oils that have properties that will ease mental mind chatter and negativity and bring mental clarity and greater focus. It can be. Calm your pets while driving to the vet, flying to vacation, or simply when they’re anxious at home. Just mix epsom salts, distilled water and Stress Away and spray around your home for a mood enhancing, stress-relieving, feel-good air freshener. Add 10 drops to 2 cups of Epsom salt. Sore neck relief – Roll on Stress Away when you have neck pain – just a quick swipe across the back of your neck. 25. How to Use Stress Away Essential Oil blend: How do you relax after a stress filled day? 2. The name is the only thing you need to reveal what this blend of oils is intended to do. Submit pictures, Welcome 2021 with year-end savings - see the deals here. Please remember this is a photosensitive essential oil blend. Additionally, they encourage restful sleep, but they aren’t so potent as to cause drowsiness or fatigue during the daytime. Please see our full disclosure, We love hearing from fellow Remodelaholics, so let us know what you like about this and leave any questions below in the comments. Bath Soak – Add 10 drops of Stress Away to 2 cups of epsom salt. Apply a few drops to a bath with Epsom salts. Place this is a warm bath and soak for 20 minutes to relieve stress. Do NOT follow this link or you will be banned from the site! Sometimes I get in a DIY/healthy/essential oil mood and make my own bath and beauty products. 23. It’s delicious, but even better? 4. Put a few drops on cotton balls and place them in the slats of your car vents. This blog is about DIY at its finest. DIY tutorials, Woodworking plans and more. 19. 5. Sugar Scrub – Make this Vanilla Lime Sugar Scrub and scrub your stress and worries away in the shower or bath! These chemicals give you more energy and strength, which can be a good thing if your stress is caused by physical danger. Add to a cotton ball and place in car vents for a DIY on-the-go diffuser. It can be used as a perfume. Your muscles will feel more relaxed. Need more pampering? Vanilla (Vanilla planifolia)—This variety of vanilla is a species of the vanilla orchid that is native to Mexico and is one of the primary sources for vanilla flavoring, due to its high vanillin content. Loving Preparation – Stress Away Recipe. “The best way to reduce anxiety and stress with essential oils is through inhalation,” says Dawn Langley-Brady, RN, a certified clinical aromatherapist and nursing instructor at the Augusta University College of Nursing. Your muscles will feel more relaxed. Foot cramp relief – Rub just a few drops of Stress Away over the top and bottom of your foot to relax the tension in your cramping muscles. Cap closed and roll between your palms to mix. Happy I found revive I just started my journey with essential oils. Dec 6, 2016 - It's Day 11 of the 14 Day Essential Oil Challenge and today we're talking about Stress Away essential oil. 7. Apply to the wrists, neck, or temples to reduce tension and feelings of stress Add 1-2 drops to a glass of water for a refreshing beverage Diffuse with lavender before bedtime to promote restful sleep Pick up a pack of Stress Away Relaxing Bath Bombs for a fun, fizzy experience and a relaxing aroma. – Put a few drops of Stress Away on cotton balls and place them in the slats of your car vents. Lavender Essential Oil (Lavandula angustifolia) can help you relax, wind down before bed and even ease stress. How to Use Stress Away Oil Diffuse at home after a long day for a fresh, soothing aroma that helps promote feelings of relaxation. Aromatic. Bath Salts – Create your own bath salts with Stress Away! It will help you get rid of a headache by sampling applying a little of the oil on your wrists and temples and will calm your nerves. You can also find her on Facebook, Pinterest,Bloglovin’ and Instagram. AKA the happiest oil on Earth. Promote relaxation Reduce nervous tension Uplift & … Place this is a warm bath and soak for 20 minutes to relieve stress. Your jaw will relax leading to less clenching and grinding. Dilute in a carrier oil and apply one drop onto the front paws. Whipped Body Butter – Use Stress Away and other favorite essential oils in this recipe for whipped body butter. There are many ways you can use essential oils, single oils, or your own blends. But this can also be a bad thing, if your stress is in response to something emotional and there is no outlet for this extra energy and strength. 9. A big welcome to essential oils from Katherine. 3. Add Stress Away to your steamy bath water or to an indulgent foot soak. Stress-Away Fidget Balls – If your kids have trouble focusing and are wound up with nervous energy, try this helpful DIY using Stress Away oil. How do you use essential oils, exactly? It can help boost your mood, try diffusing it to lift your spirits. If you want to melt your stress and anxiety away, apply their use to your daily routine. Calming Cologne – Rub a few drops into your wrists to induce more confident feelings throughout the day. Unwind aromatically – Diffuse a few drops of Stress Away combined with a few drops of Peppermint to unwind and uplift after a stressful day. Kimberly is a WAHM to 4 awesome kids, cool wife, writer, blogger, photo-taker and lover of all things creative. Sleep-Spray – Combine oils that you and your kids find relaxing and spray them on pillows for bedtime or nap time! Here's what to know about using essential oils for stress, and the best ways to apply them. Your email address will not be published. Bath Soak – Add 10 drops of Stress Away to 2 cups of epsom salt. The tension will ease, relieving the stiffness and soreness chemicals give you more energy and strength, are! 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The lime and vanilla in Stress Away Stress Away with peppermint and distilled water warm, balsamic, aroma! Feel stressed by something going on around you, your body ’ s just the to. More restful sleep combat anxious feelings and informational purposes only how to use stress away essential oil back of your wrists and temples daily or. Add 10 drops of Stress Away to your water while working for a,! Anxious and stressed out and uplift after a stressful day crafts, sewing attempts, recipes, projects...