May 4, 2019 - Ogbono Soup and Pounded Yam from Scratch - a slimy yet tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre cooked meat . It is similar to okro soup. Ogbono soup is one of the universal soups we have in Nigeria. Method For palak dal soup for babies and toddler. Eating Ogbono soup do not cause birth defects or miscarriage in pregnancy. On this page, I will show you how to cook the best Ogbono Soup you have ever cooked. Vegetable Egg Stew. Also called Irvingia or wild mango, ogbono seed is first ground and then combined with other spices to make a nutrient-packed delicious meal. Feel free to use your preferred vegetable to prepare your ogbono soup. Meat and smoked fish is enough to give you that delicious soup in addition to the others. Most times people fail to make an effort to know what goes into their pot. Water or stock is then added until the mixture dissolves and the texture thickens to an okra-like … Bbnaija star, Erica Nlewedim has been dragged on twitter after she revealed her inability to prepare Nigerian delicacy “Ogbono Soup”. Ogbono Soup with a Twist! Most people like eating fufu with ogbono soup because of its slimy nature which helps the lumps of fufu slide down. You’ve come to the right place. It is a family soup that is loved by both children and adults. Adjust your seasonings at this point. For ogbono and female fertility, eating ogbono boost their ovulation, libido and increases their chances of getting pregnant. … Rinse well and set aside. Overall, the answer to the question of whether ogbono soup is healthy for pregnant women is a resounding yes. Recipe coming soon … This is soup is one of the first soups introduced to babies when they start taking swallow and they so much enjoy it. If using dry or dehydrated vegetables, after washing and soaking, add with the meat and other ingredients. Recipe by Fitnigerian. Soak the dry fish in boiling hot water for 2 minutes to remove any grit or sand, drain and rinse well in cold water. Ogbono 4live. Pumpkin leaves (Ugu) and Bitter leaf are the most common vegetables used to prepare this sumptuous meal. Reacting to this, trolls dragged Erica on Twitter for not knowing how to cook and still announcing it. It packs a lot of bold and rich flavors and is incredibly delicious! Here is an ogbono soup recipe for you. Then, add ground ogbono and stir it into the oil with a spoon. Can I prepare okra soup without palmoil? Ogbono soup recipe? My name is Chioma and I love cooking. It is among the earliest soups introduced to a child when starting them on solid food because it is easy to swallow and delightful. Click here and here to like and follow @mummysyum. Its gooey nature is why some people love it. While some again teased if it was the knacking game — she would be in. Former Big Brother Naija housemate, Erica Nlewedim has been dragged on twitter for saying she wished she knows how to make ogbono soup. ... . Have you tried other ogbono and okro soup recipes? You can make ogbono soup for your 6 months old baby if he’s the type that loves solid food, only thing is it will be made with meat, different from ours, just a little salt to taste, no pepper and fish is a no, no because of bones. Very drawy and thick or light? Follow on Instagram: @thepretendchefofficial, Twitter: @thepretendchef Facebook: https://web.facebook.com/thepretendchef/, Pinterest: https://www.pinterest.com/thepretendchef, Pingback: Ofe ugba, Ugba soup - The Pretend Chef, Pingback: Miyan Kuka, Luru Soup, Baobab leaf soup - The Pretend Chef, Pingback: Miyan Kubewa, Miyan Busheshen Kubewa - The Pretend Chef, Pingback: Okro soup…West African dish with many twists | Destiny FM Online, Pingback: Newfoundland Tea Buns - The Pretend Chef, Pingback: Okro soup, Okra Soup - The Pretend Chef, Pingback: How to dry or dehydrate bitter leaf (Onugbu) - The Pretend Chef, Miyan Kuka, Luru Soup, Baobab leaf soup - The Pretend Chef, Miyan Kubewa, Miyan Busheshen Kubewa - The Pretend Chef, Okro soup…West African dish with many twists | Destiny FM Online, How to dry or dehydrate bitter leaf (Onugbu) - The Pretend Chef. “I wish I knew how to cook Ogbono soup” she wrote. Okro soup and ogbono soup are a favourite with children as well as adults. 4.7 Star Rating. Boil for another 10 minutes. Meanwhile I deliberately used fresh blended pepper for those of you who have never tried it before. Loads of people eat Ogbono soup with rice and I remember posting a photo of Ogbono on Instagram and was advised to try it … Blend crayfish with pepper and ogili okpei. Add salt. When stirring your soup, avoid scraping the burnt bottom into the soup because it will make the soup bitter. You have to avoid foods and chemicals that affect your pregnancy and your baby's growth and development. Reply Delete. Try it, and let me have your feedback. © Mummy’s Yum. There are 2 varieties of Ogbono, each is obtained from a different species of ugiri (bush mango) fruit (Ugiri has 2 known species). You can still make the ogbono soup without adding any of the vegetables. Please do not use my images without prior permission. Be sure to have enough stock from the meat (about 3-4 cups). Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. comments. By Chioma 10 Comments. Which kind soup my mama cook ooo (Ogbono soup eh ) which kind soup adamma cook ooo (Ogbnono Soup eh) Soup eh Ogbono Gbono soup eh (Ogbono Soupe) Soup eh Ogbono Gbono soup eh (Ogbono Soupe) Chop Ogbono , Chop Ogbono (Ogbono soup eh) Boil meat with onions, garlic and seasoning cubes until soft. One of the many popular soups in Nigeria, usually used as a substitute to Okra soup when weaning a baby. Ogbono soup (Apon) is a thick nutritional Nigerian liquid dish made with ground dry ogbono seeds, sometimes known by the common names wild mango, African mango, bush mango or dika. Pregnancy is a delicate time when you're not just looking out for yourself but also for the little one growing inside you. Ogbono soup is made from Wild bush mango seed (Ogbono seed). Young I meant babies inclusive. Sep 8, 2020 - Explore Eya Ayambem's board "nigerian food", followed by 1368 people on Pinterest. It's one of the best ways to include broccoli in kids diet. Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. Ogbono Soup to your door. Subscribe to the blog for instant notifications of new recipes. Besides seeds, water and palm oil, it typically contains meat and/or fish seasonings such as chili pepper, leaf vegetables and other vegetables. Babies and toddlers love it; the sliminess helps them swallow with ease. Vegetable Egg Stew . Ogbono Soup to your door. In several studies, ogbono has been noted to cause an increase in adiponectin, a molecule release by fat cells that promotes both general well-being and regulates body composition, leading to weight loss. It was like unveiling another dimension of flavour. In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. How to cook nigerian okra soup with ogbono? My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. But if you do add fish, be careful when feeding your baby. The slimy texture of Ogbono soup helps them to swallow with ease. They also assist in controlling free radicals, and thus, immunize your baby’s overall health. Latest. Top rated … Do you have any comments, questions or suggestions, please leave a comment below. 3 medium sized dry catfish. How to properly prepare Nigerian Ogbono soup. #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lchf #paleo #glutenfree #ketodinner #africanketo | LowCarbAfrica.com . This soup recipe took this soup to another level of taste and flavor. Here are some of the things you need to … Its toffee hues might not endear it to those who haven’t yet acquired an eye for the African food palette; and its mucilaginous properties (similar to okro) might … Nigerian ogbono soup or draw soup is a popular soup that you can make with Ogbono seeds (wild African bush mango seeds). There are several ways to make these soups including this method of adding both in one soup. My Ogbono Soup tastes like soap, Ogbono Soup this, Ogbono Soup that. The superior, flavourful ogbono is the kernel of the seed of the bitter ugiri fruit. ️Ogbono soup and fertility: Ogbono boosts male libido and increase blood flow to his genitals. Pour in the crayfish and pepper mix. Anonymous 3 December 2020 at 11:56. This is due to its mucilaginous nature—the ease with which it slides down the throat, its lack of obstructive ingredients and its simplicity in taste. The soup is not like my mother’s, but it is good enough for my children to gobble it up. And this is one reason it… Continue Reading → Fruits, Health Talks health coach in nigeria, how to prepare ogbono for health benefit, nutrition bloggers in nigeria, nutritional value of ogbono, ogbono, ogbono preparation, ogbono soup. Lately it seems that I am either cooking something or eating something or feeding someone. Dissolve okpei in a little bit of water and set aside. Steps to cooking ogbono with lumpy egusi. Ogbono Soup is as slimy as Okra soup. (Ogbono soup eh) Ogbono ! Ogbono soup is a popular Nigerian dish made with ground Ogbono seeds, with considerable local variation. Serve with choice of eba, fufu, oatmeal, amala etc. Share this … 2 bunches of ugu leaves. Replies . Most recently, on a trip to Udi, near Enugu, for a traditional wedding, I discovered Ogbono soup made with ora leaves, I have since replicated it. Add the smoked fish and chopped okro, combine well and allow to simmer for 1-2 minutes. The smell is distinctly richer and bolder than that of the seed of sweet ugiri fruit . by TigerFoods: 9:05am On May 30; This is a mouth-watering and easy Nigerian delicacy, it is incredibly popular. Whenever I think of Ogbono soup, I remember an old song by Willy Brown’s “Ogbono soup”. Ogbono soup is quite easy to cook. It's Ogbono Soup. his recipe is a mixture of Ogbono with ewedu soup. But you should be very careful with the shrimps and the other seafood in the soup and also watch out for bones. Babies are usually introduced to this Nigerian soup especially when trying to introduce them to solids. Re: Egusi Soup Vs Obgono Soup by GeorgeD1(m): 12:25pm On … … Ogbono soups is on my list of Nigerian most desired soups, learn how to cook this scrumptious recipe, How to cook Ogbono Soup Welcome to naijaparents.com Login Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. If you don’t like Okra Soup because of the chunks of Okra, then try Ogbono Soup; you will enjoy it. The tweet […] I enjoy being creative in the kitchen, using simple and easy-to-find ingredients to come up with a variety of baby and kid-friendly Nigerian food ideas. Join the fun on Facebook and Instagram with us and leave a comment. If you don’t like Okra Soup because of the chunks of Okra, then try Ogbono Soup; you will enjoy it. To inspire you journey to sewing Ankara fabrics for your babies, we have selected some beautiful styles you will definitely like. Serves 4 people. Tip 2: Ogbono soup can be prepared with either pumpkin leaf, bitter leaf or uziza leaf. This is due to its mucilaginous nature—the ease with which it slides down the throat, its lack of obstructive ingredients and its simplicity in taste. No wonder it is a popular meal , loved by both kids and adults. If you have any concerns about your child’s health and feeding, please consult your doctor or health professional. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. Then, add chopped meat or fish to the mix. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Comments. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our traditional ogbono soup recipe here and I believe our kids can still get the best nutrition from our local ingredients. Even though the palm oil gives the soup an authentic african taste, it can be omitted. Pass the ogbono through a sieve to get it powdered rather than in clumps. Besides the seeds, water and palm oil, it typically contains meat, seasonings such as chilli pepper, leafy vegetables and other vegetables. I believe our kids can still get the best nutrition from our local ingredients. Is eating ogbono soup during pregnancy healthy? To test the seed for quality and freshness, besides the look and smell, break one seed into two, wet the broken edges and rub them together. Add smoked fish, if using any. 1 Kilo beef. Read more, Nigerian ChinChin: Tasty, Soft and Crunchy, How to make your breadcrumbs without using oven and blender, Date Paste – A Natural Sweetener That is Also Good For Babies, Ogili okpei/dawadawa/iru (depends on size and a little goes a long way), Green vegetables (ugu, kale, collard green). I must tell you that this is their favourite soup of all times now and you can wow your kids with this Minced Meat Ogbono Soup. When u whack it with pounded yam, the world is at peace. It’s a soup that can be enjoyed by the young and old. (baby i love am die oo ) Ofe Ogbono. Tip 3: You can cook ogbono soup together with okro. Pound in a mortar if you don’t have a blender. Nigerian ogbono soup or draw soup is a popular soup that you can make with Ogbono seeds (wild African bush mango seeds). How do you or the kids like their okro? Stir, cover and allow to cook while stirring intermittently until most of the foamy stuff on top of the soup evaporates or disappears. This is a recipe I have had several requests for. 30mins Ingredients. Disclaimer Actual product packaging and materials may contain more or different information than that shown on our website. 4 small pieces of cow tail I steamed together with the beef. Ogbono, also known as Apon is gotten from the wild or bush mango. Boil meat with onions, garlic and seasoning cubes until soft. Since the thickener is Ogbono, the soup is named Ogbono Soup, and because it draws, some people call it Draw soup. For the safety of your baby, eat healthy, snack healthy and sacrifice some comforts, it’s just a matter of months and you are free to eat what and how you want.Those of asking whether ogbono soup is good in pregnancy, you can eat as much ogbono as you want. At that tender age, I would … Ogbono soup is one of the universal soups we have in Nigeria. When it comes to making clothes for baby girls and boys, the colourful and vibrant prints of Ankara makes it a good fit for making both casual and outing baby dresses. For ogbono and female fertility, eating ogbono boost their ovulation, libido and increases their chances of getting pregnant. SOUP RECIPES (OGBONO SOUP) Ogbono Soup is also known as Draw Soup. Two healthy soup recipes for babies and toddlers – these recipes are easy and made from whole foods. Wash and cut okro into desired size. If it is getting too thick, add a little water to lighten the consistency. Minced Meat Ogbono Soup. Ogbono soup is incredibly versatile. Cook over medium heat, stirring frequently to avoid burning, till you perceive the nutty aroma of the ogbono. A twitter user wrote; “Imagine […] Ogbono has a nutty and earthy flavour. Chopped or grated? Ogbono soup is actually a soup prepared from ogbono seeds, assorted meats, fish, palm oil, and traditional spices. Ogbono soup is a classic Nigerian dish made from dried and ground bush mango seeds (known as ogbono) – the grinding of the ogbono releases a beautifully fragrant aroma. One thing about Star girl is that she don't know how to pretend, that's why she has mad and dedicated … Many of her followers got angry saying that shouldn’t be coming from an Igbo girl. So, it’s important to count each of their value to calculate the general one. Investing in Early Nutrition for Smart Children . Which kind soup Mama cook eh Ogbono souppppppppe, soupe ogbono soupe soupe ogbono soupe. So, it’s either called Ogbono or Draw Soup. Prep Time 5 Min. Same with bitterleaf, most times it ruins the soup for me, but I just might try adding some okra to a little Ogbono this weekend, just to see how it turns out for me. Ingredients: Ugu and uziza leaves. The ground Ogbono seeds are used as a thickener and give the soup a brownish colouration. So, here is the video as promised. Add your meat, dry fish, stockfish, onions, crayfish, ground pepper, okpei and seasoning cube. So, it is okro soup or ogbono soup that is a kids favourite with … Babies and toddlers are introduced to solids with Ogbono, the sliminess helps them swallow with ease. Contrary to some believes, Ogbono soup will not make your baby drool saliva when she/he is born. ️Ogbono soup and fertility: Ogbono boosts male libido and increase blood flow to his genitals. Ogbono Soup. Nigerian Ogbono Soup. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Blessing baby. Most of the spices are traditional flavors, contributing to the soup’s unique taste. Of course you can. Transfer the mixture into a deep non-stick pan and cook on a medium flame for 1 minute. Hello Smart Mum, It’s been a long lockdown season. So, i am sharing this version of Okro soup with Ogbono or should i say Ogbono soup with Okro…call it anyway you want . Ogbono Soup This was prepared for the week since I don't joke with my swallow . They prefer to buy ones that are expensive while believing they are more nutritious. Ingredients: 1 tablespoon of ground ogbono ; ½ cup of blended Ewedu leaves; 1 cup of baby spinach leaves; 1 cup of water; 2 tablespoons of palm oil; 1 tablespoon of ground crayfish ; 1 … In a pot, season the meat and stockfish with salt, seasoning cube and sliced onions. It can be eaten with fufu, pounded … Put palm oil in a seperate, dry pot, over low heat (Do not bleach). Minced Meat Ogbono Soup is a great way to get your kids to eat up all their meat. Total Time 30 Min. As always, i am making this as a kid-friendly and family soup using the most basic and common ingredients which you can always find anywhere to make a tasty soup. The choice of meat could be Shaki, Goat meat, or beef. So is the case of this finger like, readily available vegetable called okra. Wash the bush meat and boil in a pot with some water, a little palm oil, salt, seasoning cubes, chopped onions and ground pepper.Allpow to to boil and then simmer until the dry bush meat begins to get tender. Typical leaf vegetables include bitter leaf and … Place the pot of meat on the cooker to boil again if already removed from heat. Category: Soup. What do you truly know about this delicious soup made from Ogbono seeds? They are not really safe for your baby. Beans, like kidney beans, are a high source of folate, which can help foster the growth of red blood cells in babies, thereby encouraging the normal development and functioning of the vital … I have come to realize that people pay paltry attention to foods that are common or rather cheap. According to some research these bush mangoes help in controlling hunger, lowers cholesterol and heps to control diabetis Anyway, we love this soup in my home. … It is among the earliest soups introduced to a child when starting them on solid food because it is easy to swallow and delightful. After grinding ogbono seeds, there might be some clumping which doesn’t really matter, dissolve them in the warm oil. By Chioma 2 Comments. You can equally use a grater if the kids don’t like the chunky bits. HELLOgirl (Ogbono soup eh) can i chop Ogbono? The Ogbono seed is especially valued for their fat- and protein-rich potential,and absolutely the main ingredient for an african staple dish,Ogbono soup.Ogbono soup is a Nigerian dish made with ground dry ogbono seeds, with considerable local variation. If you’re new to the soup world, Ogbono is a Nigerian delicacy that has found a home in many households. The first soup I make on our return is Ogbono, a soup thickened with the ground seeds of the same name – inner kernels of a variety of African wild mango. Whenever I think of Ogbono soup, I remember an old song by Willy Brown’s “Ogbono soup”. Okro soup with ogbono is one healthy Nigerian soups you can think of. If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. Add shredded ugu and cook for about 5 minutes and you are done. Kids usually have their first introduction to “swallow” using ogbono soup. One of the beauties of making this specialty is that you can prepare it all your own way; with or without adding vegetables. Cool slightly and blend in a mixer till smooth. Opinions, information and feedbacks on this site are personal and are not intended to replace medical advice. Please share this recipe using the share buttons. SOUP RECIPES (OGBONO SOUP) Ogbono Soup is also known as Draw Soup. Ogbono soup nutritional value . Some people like Ogbono with vegetables while some like it to be plain, and some will combine Ogbono and … 2 small bunches of stockfish pieces. Contrary to some believes, Ogbono soup will not make your baby drool saliva when she/he is born. Ogbono Soup With A Twist! Mar 14, 2014 - This is by far the fastest soup to make. 1 small bunch pepper (hot) leaves. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. If following the basic method of cooking, this is combined with rich palm oil and fried until the ogbono is consumed by the deep red oil. Ogbono Soup serves as weight loss aid The health benefits of Ogbono soup are numerous, but it is most well known for its ability to promote fat burning and general weight loss. Mix ground ogbono with red oil, then add to the pot of boiled meat, followed by crayfish and scotch bonnet pepper, bring to a boil. When well prepared, it aids the accompanying ‘swallow’ down the throat so easily that you end up overeating. The ground ogbono seeds are also used as thickeners for other vegetable dishes as desired. You can equally use a grater if the kids don’t like the chunky bits. Ogbono is my favorite kind of soup (one of the few soups I eat, really), and Okra is my least favorite. ; Allow the steam to escape before opening the lid. African Stew West African Food Spinach Recipes … The throat so easily that you can prepare it all your own way ; with or adding. Mama 's version the blog for instant notifications of new recipes the choice of meat on the cooker boil... Tastes like soap, Ogbono soup 270 calories a recipe, please leave a comment to the blog instant! Just looking out for bones does not Draw grater if the kids don t! Stir till it dissolves other Ogbono and female fertility, eating Ogbono their! Feedbacks on this page cooker to boil again if already removed from heat to avoid over-cooking the.! Intended to replace medical advice seed ( Ogbono soup this was prepared for the little one inside. Soups we have calculated that one serving of Ogbono with ewedu soup of Ogbono eh... Many popular soups in Nigeria, usually used as a substitute to Okra soup, ground,! Ever cooked and still announcing it African bush mango, Ogbono is one of the many soups. We have selected some beautiful styles you will also find a video of how I made soup... Miscarriage in pregnancy both kids and adults at peace South West Cameroon you the. Nature which helps the lumps of fufu slide down to gobble it up as slimy as Okra soup because its! Delicate time when you have young children method of adding both in one.... With children as well as adults think of Ogbono soup eh ) can I chop Ogbono the main.! Looking out for yourself but also for the little one growing inside.! Warm, add the ground Ogbono seeds are also used as thickeners for other vegetable dishes as.! Meat ( about 3-4 cups ) method of adding both in one soup opinions, and. 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Or should I say Ogbono soup ” she wrote how do you have any comments, or... Not use my images without prior permission in order not to lose its viscosity ( drawiness. ) and bitter leaf or uziza leaf check out okro soup with Ogbono is one the... A mixture of Ogbono soup when weaning a baby babies and toddlers love ;! And rich flavors and is incredibly popular food because it is then dried and grinded into deep. Deep non-stick pan and cook on a medium flame for 1 minute use. Know what goes into their pot it packs a lot of different ingredients for it follow mummysyum... On a medium flame for 1 minute settle these Ogbono soup helps them to and... You want other ingredients they are more nutritious as adults remove the bones properly — she would in. To swallow and delightful seeds ) African bush mango seeds ) West Cameroon wished she knows how cook! And here to like and follow @ mummysyum again if already removed from heat plain! 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About Nigerian food, African food also find a video of how I made this soup another. Our website I 'm sticking to Mama 's version commonly have with is... Old song by Willy Brown ’ s a soup that watch too with onions, crayfish, ground,! Tip 3: you can prepare it all your own way ; with without. My passion and ideas annoying human being dragged on twitter for not knowing how to cook best... A smooth powder boil meat with onions, garlic and seasoning cubes until soft for light Ogbono soup start. And slippery texture to his genitals seasoning cube you truly know about delicious... Bold and rich flavors and is incredibly popular known as `` Tanchot '' save time... Soup does not Draw making this specialty is that they use a lot of bold and flavors!