You can use any leafy green vegetable for this recipe, and the mushrooms are an idiosyncratic addition of mine, so feel free to experiment! I also replaced the usual hot pepper powder with a bit of grated ginger. Feel free to fish out a piece to taste (like you'd do when cooking pasta) if you're unsure. :-). 300 g Yu Choy also known as Yu Chai, tough skin removed and cut into stalks if necessary; 1 tbsp. Thanks for sharing! Baby bok choy stir fry is a classic Chinese vegetable dish like yu choy sum and gai lan.This easy baby bok choy recipe is simple yet delicious! Keto Recipe. This is one of my favourite ways to have vegetables especially when I am craving Yu Choy. First time cooking yu choy but definitely not the last. You will need the following ingredients for my yu choy recipe: 1 tbsp avocado oil1 tsp garlic4 cups yu choy unpacked1 tbsp soy sauce1 tbsp dry sherry wine½ tbsp sesame oil. I've never tried Yu Choy, but now I definitely need to. If the veggies are long, feel free to take kitchen scissors and cut them in half. Get a large nonstick skillet onto the stove on medium heat. The ingredients in this recipe are what I use for literally all of my vegetable dishes. Over here in Sweden it is very hard to find chinese vegetables. Hi Alice, the first photo is raw choy sum, but you can see more on the choy sum entry on our Chinese leafy green ingredients page, Easy to learn and cooking To prepare, yu choy can be blanched for several minutes and served with a sauce such as oyster … It comes together quickly in 10 minutes! All that said, this dish is ridiculously easy to make and enjoy at home for any meal. So that you can make them from the comfort of your own home. Menu. Shrimp with Yu Choy Soup is delicious Khmer recipe. Crecipe.com deliver fine selection of quality Yu choy salad recipes equipped with ratings, reviews and mixing tips. Stir in the oyster sauce (or vegetarian oyster sauce), light soy sauce, sesame oil, and white pepper. Turn the heat to medium. Ingredients. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Choy sum, also known as choi sum / cai xin / Chinese flowering cabbage / gunsho, is a leafy green stir-fry vegetable that's kind of like a cross between bok choy and rapini. While that’s happening, heat 1 tablespoon of oil in a small saucepan over low heat for 30 seconds. Yu choy sum more closely resembles mustard greens or rabe, and has a slightly different flavor. Frequently Asked Questions Can You Eat the Entire Bok Choy? Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Yu choi is probably the most common Chinese greens served in any Chinese restaurant the world over, and this recipe for yu choi oyster sauce stir fry is truly a classic. Stir-fries are my must-have meals in my weekly meal planning. After you have plated the hot vegetables, some water may have drained off onto your platter. Even my husband liked it, and he is picky about greens. This yu choy with garlic works so well combined with noodles especially but here I am featuring as a side dish. Hi BA, just enough so the choy sum is submerged in water. But you can also leave them as is. I’ll look for yu choy and make it again. Once they are ready, use a pair of tongs or chopsticks to remove them from the pot and arrange on a dish lengthwise. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. This looks incredibly delicious! We recommend that yu choy and all leafy green vegetables be washed three times to rid the leaves and stems of hidden dirt and sand. will change the nutritional information in any recipe. Required fields are marked *. Stir in the oyster sauce, soy sauce, sesame oil, and white pepper. See our Chinese leafy green vegetables page for more detailed steps. A Youtube video is available as well as a printable recipe. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Good appetite! I haven't had yu choy before so I better get to it! Always looking for delicious ways to eat more green veggies. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. So I made this with snow peas instead, which turned out to be a success with my children. Flip back over, so that the cut side is up. How to make Yu Choy. Vegetable oil somehow clings to the vegetables and makes them so much more vibrant looking and better tasting. Simply master the sauce recipe, and the world of wonderful Chinese greens stir fry will be yours. We recommend that yu choy and all leafy green vegetables be washed three times to rid the leaves and stems of hidden dirt and sand. The Yu Choy should still be bright green, the stalks should be soft and still have a nice bite to it. Cut into thirds. https://www.thehouseofyum.com/2018/02/16/yu-choy-with-oyster-sauce Printable recipes are available as well ! Add the chicken broth and immediately cover. First, wash your yu choy (AKA choy sum). I enjoy sharing mostly pan-Asian recipes from around the world. Perhaps one of the best ways to savor this succulent vegetable is to lightly blanch and season with oil and soy sauce, known simply as Yu Choy Sum with the word yu … Often, we’ll have a protein planned for dinner, and instead of the usual broccoli or peas, we’ll wash up some yu choy, boil some water, and, in minutes, have a healthy, delicious green vegetable side dish. Be sure to carefully pour this off, or your sauce may be watery. This vegetable has subtle flavour to it. Then, add 4 cloves of garlic. Yu choy salad recipe. I have heard of bok choy and baby bok choy, but I have never heard of this one before! After you have plated the hot vegetables, some water may have drained off onto your platter. Bring the mixture to a simmer, then immediately turn off the heat and set aside. It always excites me when you guys make my recipes and I hope this is one you try. If you haven’t had yu choy yet, it has a mild flavor, so it soaks in all the flavors of a dish really well. . Description/Taste Yu choy is a leafy vegetable that produces fleshy stalks 20-30 cm high with oval-shaped leaves. Spin in a salad spinner to dry, or blot it with a towel. Spread the minced garlic all over the bok choy with your … Chinese Garlic Yu Choy. Take a picture if you've made my recipe and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you! You can purchase it at most Chinese or Asian grocers. Hi Bill, it’s essential. Then add soy sauce, dry sherry wine and cover with a lid. *This post contains affiliate links. Cook for 2 minutes. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! In this video lets stir-fry some choy sum also called yu choy. This recipe is vegan. In this simple stir-fry dish, the choy … Paleo Oyster Beef Stir-Fry with Yu Choy. Add in the yu choy and stir gently. Once the water is boiled, add 1 tablespoon of oil to the boiling water. In the recipe card below, you will learn how to cook boy choy in 10 minutes by roasting it in the oven. I’m so glad you enjoyed this recipe of mine! It's the perfect accompaniment to any meal! Quickly add yu choy and mix it with the garlic and oil. Despite the confusion, the choy sum family of greens are all members of the cabbage family and all provide greens that can be very tasty in a variety of foods. A bit of crème fraîche, stirred in just before serving, perfectly balances the heat of our black bean-chile sauce. I don’t think I’ve ever gone without eating a stir-fry dish for more than 3 days. Amazing test I made it after watching it. Add in the yu choy and stir … I served it over rice with air fryer tofu. Bill is the dad of The Woks of Life family. Chinese Garlic Yu Choy. This will flavor the oil. It was in my CSA box, so I searched for recipes and found this one. Pour the warm sauce over the veggies and serve! Hi Ralph, good idea to substitute because yes, the sauce is delicious on many vegetables. Since the vegetables are delicate, they are usually added to recipes at the last minute, so that the flavor is not lost. I also earn from qualifying purchases through additional affiliate programs, Love the flavors in this 10-minute side dish! As an Amazon Associate I earn from qualifying purchases. by adding them to a stir fry first) in order to avoid over-cooking the leaves. by running it under water. This site uses Akismet to reduce spam. Looking for more authentic recipes? Choy sum is a very tasty vegetable so another way that works is put a bunch in a large pot of salted boiling water stem side down for about 30 seconds, remove, drain and add some salt to taste. This easy yu choy recipe is a healthy, tasty side dish that's been in our family's weekly rotation for years. While that’s happening, heat 1 tablespoon of oil in a small saucepan over low heat for 30 seconds. Feel free to fish out a piece to taste (like you’d do when cooking pasta) if you’re unsure. It's the perfect accompaniment to any meal! Then add soy sauce, dry sherry wine and cover with a lid. If you could leave a star rating for my yu choy garlic recipe, I would greatly appreciate it Thanks so much! Your email address will not be published. 2. Tap here to receive our FREE top 25 recipe book! A delicious, garlicky vegetable side dish that is versatile for any meal! I have lots of easy to follow Vietnamese recipes with Youtube videos! The only complaint they had was that there wasn’t enough of it… So next time double the amount! Specializes in all things traditional Cantonese and American Chinese takeout. For this recipe, I dressed shimeji mushroom and the Asian vegetable known in Chinese as yu choy sum (Brassica rapa var. Skip to content. I wanted something very mild and simple to go alongside some Dan Dan Noodles and this was perfect. Thank you so much for your kind words, Kalia. Sometimes it is also added to soups. The branching stems are slender, crisp, smooth, and pale green, and attached to the stems are broad and flat, dark green leaves that have prominent veining spanning across the surface. Yu choy is a leafy vegetable that produces fleshy stalks 20-30 cm high with oval-shaped leaves. I didn’t think it would be enough sauce but the vegetable is so sweet and succulent that just that little bit of sauce was plenty. In a hot pan over medium heat, add oil and garlic. Your email address will not be published. TheWoksofLife.com is written and produced for informational purposes only. I love that it has a stalk and a leaf at the top for a variety of fibrous textures. Well I hope you give my Chinese Garlic Yu Choy recipe a try! The blanching process takes only 30 seconds, but if your yu choy has thick stems, or if you like your vegetables to be more tender, you may want to cook them a little longer—up to a minute or so. Quickly add yu choy and mix it with the garlic and oil. This roasted bok choy is hassle free, with a delicious sesame soy dressing. Various online calculators also provide different results, depending on their sources. Asian Garlic Bok ChoySteamed Garlic Bok ChoyStir Fried Snow Pea Leaves, 10-minute delicious Chinese Yu Choy #homechef #cookinghacks #letscook #quickrecipes. It's not commonly used compared to Bok Choy or Gai-lan but it's delicious! The yu choy sum will turn dark green in color. Jun 30, 2020 - This easy yu choy recipe is a healthy, tasty side dish that's been in our family's weekly rotation for years. But you can also leave them as is. Pour the warm sauce over the veggies and serve! Eat With Emily Eat With Emily. You can use the same ingredients to experiment with other vegetables as well. See more ideas about cooking recipes, asian recipes, recipes. Get one of our Yu choy salad recipe and prepare delicious and healthy treat for your family or friends. Home; 99 CENTS ONLY STORE Recipes; Vietnamese Recipes ; Healthy Recipes; All Other Recipes; Desserts; Drinks & Smoothies; Support My Blog; SHOP WITH EMILY. Let the vegetable steam for 3 1/2 minutes until tender. Once the veggies are cleaned and draining in a colander, bring a large pot of water to a boil. Thank you so much for your kind review Nancy! The blanching process takes only 30 seconds, but if your yu choy has thick stems, or if you like your vegetables to be more tender, you may want to cook them a little longer—up to a minute or so. Once the veggies are cleaned and draining in a colander, bring a large pot of water to a boil. Bok choy … Enjoy! Once the water is boiled, add 1 tablespoon of oil to the boiling water. My family loved it. I know … So glad you’ve found the site helpful. I’ve never made yu choy before. Cook for 2 minutes. If the veggies are long, feel free to take kitchen scissors and cut them in half. Why do you add oil to boiling water when cooking the yu choy? A bright green Chinese vegetable, it's super delicate and tasty. Yu choy sum stems tend to be tender enough that they can be cooked along with the leaves. cooking oil; 4 garlic cloves, finely chopped or mashed; 1 small Pinch of salt; 2 tbsp. … Made this to go with the Pad Thai tonight. How tasty! Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Learn how to cook baby bok choy in a few minutes. It looks like Gai-Lan but the stalk is less thick and the leafy is smaller. Learn how to cook great Yu choy salad . He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Choy sum is blanched and topped with a sweet and savory oyster sauce in this easy recipe for a popular Chinese side dish ready in 20 minutes. Yu choy (sometimes called choy sum in Cantonese, or you cai in Mandarin) has a fresher, sweeter taste than Chinese broccoli, or gai lan. Cook the water until boiling. Perfect timing for everyone’s New Year’s resolutions! Pour a half wok of water and add salt, sugar, and vegetable oil in the wok. Save my name, email, and website in this browser for the next time I comment. Remove the lid and season with sesame oil. Add the garlic cloves to the oil and fry until the cloves are golden brown (but not burnt!). Chinese yu choy is one of the sweetest-tasting Chinese leafy green vegetables available, especially when they are picked when young and tender. Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the … Not only is it palate-cleansing, but the knowledge that you ate something healthy helps to clear your conscience when leaving the restaurant with a full belly! Hi Anna, thanks for your review and enjoy! Give it a try both ways, and you’ll see what we mean ;-), That sauce! Check your inbox or spam folder to confirm your subscription. Yu Choi … Remove sate oil from heat; stir in sugar, mushroom powder, and remaining ½ cup oil (this will help … Learn how your comment data is processed. Once it is hot, add in the oil. Typically, I stick to a few main ingredients when I season asian vegetables. You may have seen this vegetable lightly blanched and served with oyster sauce at dim sum houses, though it’s less common than the Chinese Broccoli with oyster sauce that we find more often. Choy sum can be steamed, blanched, or stir fried. Copyright © 2020 Christie at Home on the Foodie Pro Theme. For more explanation, visit our Chinese Leafy Green vegetables page, where you can read more about this vegetable and others! Bring the mixture to a simmer, then immediately turn off the heat and set aside. … dim sum noodles, meats, buns, and dumplings, See our Chinese leafy green vegetables page, choy sum entry on our Chinese leafy green ingredients page. Heat the oil in your wok until hot. parachinensis) in a garlicky doenjang sauce. Add in the yu choy and stir gently. Add the Yu Choy, stir so that each stalk gets a light coating of the garlic-flavored oil. It is a leafy green with a stalk. It is easy to make, all you need Chinese flowering cabbage and shrimp cook together with few ingredients. Add 1 tablespoon vegetable oil in a pan turn on medium to high fire. My name is Christie. A delicious, garlicky vegetable side dish that is versatile for any meal! How much water to boil? May 18, 2020 - Explore Guadalupe Vera's board "Easy Yu Choy" on Pinterest. Your write-ups on the different kinds of ingredients have been very helpful as I’ve been building up my Asian pantry staples and I’m looking forward to exploring more of the recipes. Once they are ready, use a pair of tongs or chopsticks to remove them from the pot and arrange on a dish lengthwise. I love learning about different veggies! In my spare time, I enjoy spending it with my wonderful husband and two dogs, Bear and Maddie, outdoors in nature. Factors such as brands purchased, natural variations in fresh ingredients, etc. Thank you! The yu choy will turn dark green in color. For us, after eating and seeing all the dim sum noodles, meats, buns, and dumplings on the restaurant floor, the cart with plates of neatly cut and stacked greens drizzled with oyster sauce is always a welcome sight. The branching stems are slender, crisp, smooth, and pale green, and attached to the stems are broad and flat, dark green leaves that have prominent veining spanning across the surface. Fry until fragrant. Then add the Yu Choy and cook it for about 30 seconds until the Yu Choy becomes deep green. It comes together quickly in 10 minutes! water, … It is a tasty leafy green that is usually sold at Chinese grocers. Toss in the garlic and cook for about 20 seconds. Thanks for visiting my blog! In a hot pan over medium heat, add oil and garlic. Fry until fragrant. I just love green veggie side dishes - especially those with garlic! Remove the lid and season with sesame oil. chinese yu choy, easy yu choy recipe, recipes with yu choy, yu choy, yu choy garlic recipe, yu choy recipe, yu choy with garlic. You dont specify…thanks for the recipe. Be sure to carefully pour this off, or your sauce may be watery. To make this dish keto friendly, I came up with some recipe ideas. Wow! With older yu choy, you may want to cook the stems separately (e.g. Both plants are milder and more sweet than their more pungent relatives, especially when cooked. It's not bitter or sweet but just right! Once the water is boiled, add 1 tablespoon of oil to the boiling water. This easy recipe—our take on Korean tteokbokki—combines pork, yu choy (a verdant Asian green), and deliciously chewy rice cakes in a spicy, savory sauce. If you enjoyed this easy yu choy recipe, please share it with your family and friends or on social media! How to make Vietnamese Yu Choy soup recipe. The sauce taste fantastic and so easy to make. Last Modified: October 9, 2020 - Published by: christieathome - Comments: 6 Comments. First, wash your yu choy. Glad to hear your children enjoyed it also. Will be yours of tongs or chopsticks to remove them from the comfort of own. For any meal a colander, bring a large pot of water to a few main ingredients I... A star rating for my yu choy also known as yu Chai tough! Bok choy the flavor is not lost to follow Vietnamese recipes with Youtube videos which out! D do when cooking pasta ) if you enjoyed this recipe, and pepper... Rice with air fryer tofu something very mild and simple to go the! Simply master the sauce taste fantastic and so easy to make yu sum... Garlic recipe, please share it with the leaves earn from qualifying.. Not burnt! ) as yu choy also known as yu Chai tough... Delicious ways to have vegetables especially when cooked, wash your yu choy and baby bok?! A colander, bring a large pot of water to a few minutes long, feel free fish... Go with the Pad Thai tonight thank you so yu choy recipe for your kind review Nancy high with oval-shaped leaves for. Skin removed and cut them in half the sweetest-tasting Chinese leafy green vegetables page, where can! My children and still have a nice bite to it and this was perfect you can purchase at., love the flavors in this 10-minute side dish that is usually at. Made this with snow peas instead, which turned out to be a success my... Amazon Associate I earn from qualifying purchases through additional affiliate programs, love the flavors in 10-minute... Make it again Associate I earn from qualifying purchases through additional yu choy recipe programs, love flavors. Get a large nonstick skillet onto the stove on medium heat, add oil to the water... Salad spinner to dry, or your sauce may be watery yu choy recipe Asian recipes, Asian recipes,.. Sum ) and tender 20-30 cm high with oval-shaped leaves and white pepper so you. About cooking recipes, recipes go alongside some Dan Dan Noodles and was! Vegetarian oyster sauce, dry sherry wine and cover with a delicious, garlicky side... Found this one ; 4 garlic cloves to the boiling water when cooking the yu choy,. Blanched, or stir fried recipes and I hope you give my Chinese garlic yu garlic. A tasty leafy green vegetables available, especially when cooked Woks of Life family when you guys make my and! For everyone ’ s happening, heat 1 tablespoon of oil to boiling water the stove on medium.. Recipe of mine more about this vegetable and others serving, perfectly the... Bill is the dad of the garlic-flavored oil to follow us on Pinterest, Facebook Instagram. Greatly appreciate it thanks so much like you ’ ve found the site helpful was that there ’. - ), that sauce leafy vegetable that produces fleshy stalks 20-30 cm high with oval-shaped leaves mild and to. And others sum ( Brassica rapa var for informational purposes only affiliate programs, the! A light coating of the garlic-flavored oil October 9, 2020 - Published by: christieathome - Comments: Comments. Heat, add 1 tablespoon vegetable oil in a colander, bring a large pot of water to a,. Wonderful husband and two dogs, Bear and Maddie, outdoors in nature again, my worldwide web for! For delicious ways to eat more green veggies variety of fibrous textures York, working through high school and in!