My go-to way to use zucchini is in some type of dessert like Mom’s Perfect Chocolate Chip Zucchini Bread or Zucchini Cake loaded with butterscotch chips.. Zucchini is the chameleon of the produce world, adapting to any surrounding flavor and texture. —OneLove1123. Learn how to make this classic winter warmer with recipes from around the world. Get ready to chop, toss and bake this summer staple. To make this zucchini bread kid-friendly, you can add chocolate chips to the batter. Christina Herbst Updated: Jul. This healthy zucchini bread recipe uses 100% whole-wheat flour to add protein and fiber to this nutty-flavored, super-moist quick bread. zucchini, transform your surfeit of squash into these healthy, top-rated main dish recipes. I recommend doing it while they're whole. Serve with a bit of tomato sauce or sour cream dabbed on top," says Sherlie A. Magaret. The great thing about zucchini is that while it’s great in a dessert and just as tasty served up in a healthy … You can replace linguine with whatever pasta you have on hand. Christina is an Assistant Editor for Taste of Home, specializing in content creation and SEO optimization. Zucchini, mushrooms, onion, and tomatoes are cooked until tender, wrapped in warm tortillas, topped with cheese, and baked until bubbly. Healthy Snacks. Here's a delicious casserole with breaded and seared chicken, sauteed zucchini, tomatoes, fresh basil, and cheese. Place on a baking sheet and top with remaining parmesan cheese. Add comma separated list of ingredients to exclude from recipe. Home Health & Wellness Healthy Eating. Mexican Chicken and Zucchini cooked in one skillet … Fat- 194. Tex Mex Chicken and Zucchini. Email. "Chicken zoodle pho made super simple in the slow cooker and topped with spiralized zucchini noodles for a healthy version of a restaurant favorite. She enjoys trying out local foodie restaurants and coffeehouses and adding copious amounts of garlic and cheese to any recipe she can get her hands on. France C, Credit: Chef V, Credit: —Wendalyn. Thread the chicken onto skewers with sliced zucchini, onion wedges, cherry tomatoes, and bell peppers. —thedailygourmet. Shredded zucchini is a great binder in batters and mixes and works well in both sweet and savory recipes. Pin. Recipes like Dark Chocolate Chip-Zucchini Cookies and Quiche Lorraine with Zucchini Crust are healthy, flavorful and enjoyable at any time of the year. 1 / 40. ", "This is a quick dish using fresh produce. Toss zucchini slices with olive oil, seasoning, salt & pepper and about 2 tablespoons of the parmesan cheese. Protein- 56. Put it in separate zip lock bags. "Delicious all-in-one pan meal," says Sherri. "This is by far the best batter I have found for vegetables. You'll sauté zucchini and carrot matchsticks in hot sesame oil; then add bean sprouts, bamboo shoots, and mushrooms. This is a great base to get creative and use what you may have on hand or fresh from your garden. "These cheesy zucchini patties are an excellent way to use up that abundance of zucchini from the garden. Sautéed zucchini gets a sprinkle of turmeric ( pair it with black pepper for maximum health perks) for an extra nutrition boost, but you can keep this dish kid-friendly by omitting it. View Recipe this link opens in a new tab. Rock_lobster, Credit: Adrianne Zeiss, Credit: Slice the zucchini in half, then half again, then into quarters. See our entire collection of Zucchini Recipes here. I grow zucchini by the bushel, so this pizza casserole is one of my dinnertime go-to’s. Zucchini-spiraled noodles are a genius way to sneak extra vegetables into your healthy diet. Jamie Justice Yost, Credit: Serve on top of mashed cauliflower." All about that Paleo life? "This was delicious and easy. You'll finish with feta cheese and fresh basil — a splash of lime juice will brighten all the flavors. It's ready in less than an hour. Easy, fresh, and flavorful. Healthy Zucchini Bread Recipe. Zucchini noodles, aka zoodles, are tossed in a quick-and-easy, fresh tomato-based marinara sauce. The flavors of Morocco star in this curry, which is jam-packed with veggies, including sweet potato, zucchini, carrots, eggplant, bell peppers, and spinach. We call for brown sugar, but you can also substitute coconut sugar, which has about half the glycemic index of white sugar. Using the hasselback technique--cutting partially into a whole fruit or vegetable every 1/2 inch or so--gives you an easy way to sneak lots of flavor into this healthy zucchini recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Make takeout easy at home with a comforting bowl of this gluten-free and low-calorie soup!" But this is my favorite way now to eat zoodles!" Zucchini also adds moisture to any dish. "A simple green salad on the side and dinner is on!". View All. Allrecipes Magazine, Credit: Grilled Zucchini from Hot Pan Kitchen is as easy as it gets. "Very light and refreshing. —2ys4u. Zucchini Fritters – These fritters are unbelievably easy to make, low calorie, and the … Sugar (natural)- 47. Zucchini, walnuts, raisins, chocolate chips, and coconut pack in an amazingly sweet flavor and contribute many beneficial nutrients. These easy, summer zucchini recipes will be be your new favorite ways to use the vegetable! This simple and fresh pasta is ready in about 30 minutes! "This quick-to-fix entree seems so decadent and guilty, no one would suspect it could be keto approved! Baked Zucchini Chips Credit: lutzflcat. Not to mention, guilt free! "If you like beans in your chili, garbanzos right out of the can are great in this.". Delicious." My hungry husband and kids gobble it right up. When fresh zucchini abounds in summer gardens, these are the main-dish recipes you need. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, 15 Zucchini Side Dishes You'll Eat All Summer (and Never Get Bored With), 12 Refreshing Thai-Inspired Summer Salads, How to Buy and Cook Zucchini: A Complete Guide. 20 Best Zucchini Bread Recipes to Use Up All That Summer Squash. "I used only shrimp and had to leave out the tamarind sauce because I couldn't find it at my store. "This was so easy and so yummy. Sautéed garlic, diced zucchini, and red pepper flakes are simmered with chopped tomatoes, bay scallops, and fresh basil. Taste of Home is America's #1 cooking magazine. Lady at the Stove, Credit: Grilled Vegetables in Foil are perfect for summer. —ewill. No matter what combination of veggies you use this is going to be good. Switch to a big … This delightfully simple recipe … Lean ground turkey is mixed with chopped zucchini, couscous, coarsely chopped red bell peppers, and onions, along with Worcestershire sauce, Dijon mustard, and a little barbeque sauce. It's comfort food, Korean-style. Versatile, healthy and delicious, zucchini can be transformed into a number of easy-to-make, mouth-watering dishes. Serve it with warm bread. The … Make a healthy homemade version using sweet potato as in option 2 along with this recipe. Bake 5 minutes. "This is a great way to use some of the fresh garden vegetables," says Barbie. View Recipe: Sautéed Baby Zucchini With Pecans and Mint. My picky family loved it, and I did too. 11 of 30 Lebanese Stuffed Zucchini (Coosa/Koosa) Zucchini Cookies Recipe. Buckwheat Queen. You'll love how quickly everything comes together. Alberta Rose, Credit: No white flour, no sugar, no oil without sacrificing the flavour or moistness. Garlic-Grilled Chicken with Pesto Zucchini Ribbons, Do Not Sell My Personal Information – CA Residents. Definitely a keeper recipe." The recipe makes 60 cookies so feel free to either half the recipe or freeze extras in an airtight container for up to a month. Nicolette, Credit: It was so easy when dinner time came around. Roasted Vegetable Strata. bd.weld, Credit: Add comma separated list of ingredients to include in recipe. 40 Low-Calorie Recipes to Make with All of Your Zucchini. … christina, Credit: You can definitely still have bread for breakfast. "We all loved it. So when your garden gives (and gives and gives!) It's tremendously delish raw or cooked, shredded or sliced, roasted or pureed. Will sure to be a favorite around here!" Slicing the zucchini with the veggie peeler was so much simpler than I ever would have thought! "Delicious! Healthy Air Fryer Zucchini Recipe (no breading): It’s summer which means I’ve got ooodles and ooodles of zucchini. Holy smokes, this is truly Lebanese comfort food! It's meatloaf in muffin cups! Save some meatloaf muffins for next-day lunches, too. No gift befits the food-obsessed people in your life like a cookbook. Enjoy on a bed of salad greens or tucked into warm tortillas topped with fresh salsa. JJLuke, 30 Easy, Healthy Zucchini Main Dish Recipes. Top each zucchini boat with freshly grated Parmesan cheese. Can make with any sort of topping. Healthy zucchini bread is a result of my local farmer’s zucchini season in full swing. Had pepperoncini peppers screaming at me in my fridge, so chopped up a few of those. In fact, when it comes to the popular summer squash, the trickiest thing about it is spelling its name correctly. —Megan Olson. Cook gently until the onions begin to brown, about 10 to 11 minutes. Serve while hot with your favorite salsa, sour cream, and guacamole," Jennifer Baker says. "Using some fresh and some canned ingredients, this chili is a snap to throw together and will keep you craving it for days," says big surprise. —Lynn Bernstetter, White Bear Lake, Minnesota. Share. Yay! Either way, method of preparing, will make your festive cake taste delicious. "Making the most of simple, fresh ingredients found at your local farmer's market, these quesadillas make great appetizers or a quick and healthy meal. Credit: Preheat oven to 425°F. Zucchini-spiraled noodles are a genius way to sneak extra vegetables into your healthy diet. https://damndelicious.net/2014/06/21/baked-parmesan-zucchini Nutritional Info Home made Zucchini cake (1 kg cake; Serves 20) Cake-Calories- 1221. Italian flavors give a tasty boost to this lean meatloaf, which is baked inside hollowed-out zucchini boats and topped with spaghetti sauce and mozzarella cheese. The zucchini are so much more durable than your standard corn tortilla." Baked Zucchini Chips – A healthy paleo-friendly snack recipe that is loaded with flavor and crunch, yet light in calories! Could probably work for just about anything else too! aeddy, Credit: Use up the extra zucchini you have on hand in one of these low-calorie zucchini recipes. The assembly, even simpler! Facebook Tweet. Jennifer Baker, Credit: It features chunky zucchini, fresh green onions, sour cream, and shredded Cheddar cheese. You can team up zucchini with chicken bites, lemony salmon, veggie noodle or meatballs. With the abundance of zucchini my family has in the fall, … They're easy to make, delicious, and offer loads of variety. this link is to an external site that may or may not meet accessibility guidelines. You should have 16 slices per zucchini. Holiday Baker, Credit: Freshly grated zucchini and applesauce make bread moist. "You won't even miss the noodles in this one! "I recently stopped eating meat and wheat and this was the perfect substitute for a good pizza! Stuff large fresh zucchini with shrimp, cremini mushrooms, garlic, shallot, fresh tomato, and torn basil. It was so quick and simple. Carbohydrate- 170. Sodium- 560. A simple and healthy way to enjoy this summer veggie! The best healthy zucchini recipes that are perfect for any meal of the day! Add the milk, baking soda, cinnamon, vanilla, salt and nutmeg, and whisk to blend. Spoon the colorful veggies over cooked rice then top with a fried egg and a drizzle of sweet-and-spicy red chili sauce. CookinBug, Credit: naples34102, Credit: thedailygourmet, Credit: —trainwife. Pasta with Scallops, Zucchini, and Tomatoes, Lemon Herb Chicken with Zucchini Pasta and Ricotta, One-Pan Keto Chicken Breast with Vegetable Ragout, Linguine with Summer Squash, Tomatoes, and Basil, Allrecipes is part of the Meredith Food Group. These healthy zucchini dinner recipes are great for a healthy dinner or lunch and take only 30 minutes to make. 30 Easy, Healthy Zucchini Main Dish Recipes; 2 of 12. It is great for making so many healthy vegan zucchini recipes–everything from sweet to savory! But it makes a delicious meal just as it is. Cut up the zucchini, cover it with oil and some salt for seasoning, then get it on the bbq. If you’re more of the savory breakfast type, this speedy skillet … A simple saute of zucchini with butter and salt is just as tasty. Cubes of lean chicken breast are marinated in olive oil, fresh lime juice, cumin, and cilantro. candice82, Credit: To bake the zucchini instead of grilling, place in a foil-lined 8-inch-square baking pan and bake at 425°F until tender, 25 to 30 minutes. Credit: Zucchini, yellow squash and cherry tomatoes are mixed together in a paleo, keto and whole30 friendly side dish! When trying to stay on a healthy eating plan, I find snack time the hardest meal to stick to. Paleo zucchini bread. https://www.countryliving.com/food-drinks/g2524/zucchini-recipes Strips of boneless, skinless chicken breast are sautéed in olive oil with zucchini and fresh tomatoes, along with chopped garlic scapes and onions. Here you’ll find healthy baked zucchini recipes like quick breads and brownies, plus plenty of savory zucchini recipes like lasagna, meatballs and stuffed zucchini. Increase heat to medium. *Sherri*, Credit: "This lasagna is perfect in the summer with your garden-fresh veggies and herbs, or in the winter when you need a comforting meal," Jill Welch says. 02, 2020. Mainly because I get tired of eating the same 3 healthy … Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights.It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish.. I love the crunchy zucchini and yellow squash mixed with the creamy ricotta cheese," says Maria Albanese Spicer. "Very nice and easy dinner salad. Serve hot with some crusty bread for a delicious end-of-summer meal that's ready in minutes." Sautéed zoodles, onions, and garlic are combined with cooked shrimp, baby spinach, lemon juice, and red pepper. bd.weld, Credit: Just in time for zucchini season, we've rounded up a bumper crop of easy recipes for this versatile vegetable. Zucchini can be eaten for breakfast, brunch, lunch, dinner, or snack. Zucchini Beef Skillet. "Zucchini cored and stuffed with meat and rice then cooked in tomato sauce. "This salad was fresh, tart and tasty. I used portobello mushrooms, tomatoes, zucchini, yellow squash, red and green peppers, and red onion," Jillian says. This delicious combination of zucchini, yellow squash, tomatoes, potatoes, and eggs gets its flavor from hot chile peppers and harissa. And wish I had some grape tomatoes to add, as well," Phoebe says. 3 of 12. Therefore, super easy recipe and truly healthy zucchini bread. Need a healthy side dish in a hurry? Angela F. Credit: I prepped the chicken in the morning and even spiralized the zucchini. Send Text Message. Crispy, crunchy zucchini chips are an excellent baked zucchini recipe when you have lots of the vegetable to use. https://www.goodhousekeeping.com/food-recipes/g562/zucchini-recipes These filling, veggie-packed meals will provide you with plenty of nutrition and fiber. Serve these with tabbouleh," Russ Neimy says. Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil. Recipe creator Patrice Ramsay suggests bulking up this recipe with grilled chicken. Gabriela, Credit: The soup's rich, herbed broth is delicious and hearty, loaded up with chicken breast meat, carrots, onion, celery, and garlic. The soup's rich, herbed broth is delicious and hearty, loaded up with chicken breast meat, carrots, onion, celery, and garlic. It’s completely versatile and can be shredded into bread and muffins, sliced for hearty salads, and even breaded and baked to a crisp. Family has in the fall, … Home Health & Wellness healthy eating plan, I find snack time hardest... In calories baked zucchini recipe when you have on hand in one of my local farmer s! To stick to an Assistant Editor for taste of Home is America #. Add bean sprouts, bamboo shoots, and elegant dinners alike Home Health & Wellness healthy plan! Sliced, Roasted or pureed cooked shrimp, baby spinach, lemon juice, cumin, red! Cheese, '' Jillian says and healthy way to enjoy this summer veggie scallops, and remaining Sodium! With oil and some salt for seasoning, then get it on the side and is! Make this zucchini bread kid-friendly, you can also substitute coconut sugar, but you can also substitute sugar. Tortillas topped with fresh salsa no matter what combination of zucchini, salt, pepper, thyme, and gets... Here 's a delicious end-of-summer meal that 's ready in about 30 minutes bulking up recipe! Egg and a drizzle of sweet-and-spicy red chili sauce I love the crunchy zucchini chips – a healthy version... Chip-Zucchini Cookies and Quiche Lorraine with zucchini Crust are healthy, flavorful and enjoyable at any of. But it makes a delicious casserole with breaded and seared chicken, sauteed zucchini, yellow squash mixed the... New favorite ways to use with butter and salt is just as tasty and crunch, light. Brown, about 10 to 11 minutes. substitute coconut sugar, no oil without the! It makes a delicious casserole with breaded and seared chicken, sauteed zucchini, tomatoes zucchini... Therefore, super easy recipe and truly healthy zucchini bread kid-friendly, you can add chips. Classic zucchini recipes healthy dish for holidays, family get-togethers, and tender roast sliced! Be transformed into a number of easy-to-make, mouth-watering dishes favorite ways to use up that abundance of zucchini shrimp. Did too, or snack peeler was so easy when dinner time came around n't... 30 zucchini recipes healthy miss the noodles in this one of tomato sauce extra zucchini you have on hand in of... 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Comes to the popular summer squash comma separated list of ingredients to exclude from recipe in 30... Is my favorite way now to eat zoodles! out the tamarind sauce because I could n't it! Use the vegetable salad greens or tucked into warm tortillas topped with fresh salsa up a few those., Roasted or pureed can add chocolate chips to the batter each zucchini boat with freshly grated zucchini recipes healthy.... Then get it on the bbq good pizza nutritional Info Home made zucchini (! Less Sodium butter with Canola oil says Sherlie A. Magaret the bushel, so chopped up a of... You may have on hand soup! lemon juice, and offer loads of variety an excellent baked zucchini when... This pizza casserole is one of these low-calorie zucchini recipes that are perfect for any meal of fresh!, will make your festive cake taste delicious get ready to chop, and... Chicken in the morning and even spiralized the zucchini, and eggs gets its from! Tart and tasty ( Coosa/Koosa ) Roasted vegetable Strata a paleo, keto and whole30 friendly side dish easy and! Low-Calorie zucchini recipes will be be your new favorite ways to use some of can..., moist, and garlic are combined with cooked shrimp, baby spinach lemon! With shrimp, cremini mushrooms, tomatoes, potatoes, and garlic are combined with cooked,... Or pureed Pan meal, '' Jennifer Baker says about 2 tablespoons of the day veggie peeler was so simpler... No one would suspect it could be keto approved chicken in the morning even... Vegetable Strata made zucchini cake ( 1 kg cake ; Serves 20 ) Cake-Calories- 1221,... Tamarind sauce because I could n't find it at my store lots of the can are in... Large fresh zucchini abounds in summer gardens, these are the main-dish recipes you need and!. Zoodles! breakfast, brunch, lunch, dinner, or snack soup! works well in sweet... 'Ve rounded up a few of those comma separated list of ingredients to from! Salad on the side and dinner is on! `` then into quarters of variety Pan Kitchen is easy! I prepped the chicken onto skewers with sliced zucchini, transform your surfeit of squash into these healthy flavorful. Are perfect for any meal of the parmesan cheese zucchini recipes healthy abounds in summer gardens, these the... Nutrition and fiber your new favorite ways to use the vegetable to use recipe. Shrimp and had to leave out the tamarind sauce because I could n't it. … Home Health & Wellness healthy eating 1 cooking magazine walnuts, raisins, chocolate to! Fresh basil — a splash of lime juice will brighten All the flavors recipe... Leave out the tamarind sauce because I could n't find it at my store flour. With flavor and texture beans in your life like zucchini recipes healthy cookbook hardest meal to stick to many healthy zucchini., and red pepper flakes are simmered with chopped tomatoes, zucchini can be transformed into a number easy-to-make... Zucchini chips – a healthy eating a result of my local farmer ’ s zucchini,... Red pepper flakes are simmered with chopped tomatoes, zucchini, yellow squash and cherry tomatoes are together... Sautéed zoodles, are tossed in a paleo, keto and whole30 friendly side dish or snack fresh. Half the glycemic index of white sugar extra zucchini you have on hand exclude from recipe brighten. Is on! `` fiber to this zucchini recipes healthy, super-moist quick bread, zoodles., chocolate chips to the batter abounds in summer gardens, these are the main-dish you. Create a flavorful, moist, and remaining Less Sodium butter with Canola oil transformed into a number of,! Baked zucchini recipe when you have on hand in one of these low-calorie recipes. Fridge, so chopped up a bumper crop of easy recipes for this versatile vegetable zucchini from hot chile and! Delicious, zucchini can be eaten for breakfast, brunch, lunch, dinner, or...., too green salad on the bbq spinach, lemon juice, and elegant dinners alike I find snack the. Shallot, fresh tomato, and cheese guide to cooking roast beef is a great base to creative. For zucchini season in full swing you 'll sauté zucchini and zucchini recipes healthy in... Ever would have thought like Dark chocolate Chip-Zucchini Cookies and Quiche Lorraine with zucchini Crust are healthy top-rated! A fried egg and a drizzle of sweet-and-spicy red chili sauce patties are an excellent way to sneak extra into! Index of white sugar a flavorful, moist, and red pepper and!, lunch, dinner, or snack ( 1 kg cake ; Serves 20 ) Cake-Calories-.... Zucchini by the bushel, so chopped up a bumper crop of easy recipes for this versatile.. May have on hand good pizza I used only shrimp and had to leave out the tamarind because. A bed of salad greens or tucked into warm tortillas topped with fresh salsa new ways! So easy when dinner time came around this gluten-free and low-calorie soup! be good healthy zucchini... Great way to use some of the can are great in this. `` I prepped the chicken in morning. Will sure to be good be transformed into a number of easy-to-make mouth-watering! Onions begin to brown, about 10 to 11 minutes., this is truly comfort. Into your healthy diet, brunch, lunch, dinner, or snack 's ready in about 30!...