Energy: 3 calories. FoodData Central. Iceberg has several beneficial qualities, including its high water content. How Many Calories Do You Need to Lose Weight? Here are some of the reasons to rethink your opinion of iceberg. Getting a variety of fruits and vegetables is a cornerstone of heart-healthy eating. 15 calories. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! About 0.9 grams come from fiber and 1.4 grams from natural sugar. Muñoz-García E, Luengo-Sánchez O, Moreno-Pérez N, Cuesta-Herranz J, Pastor-Vargas C, Cardona V. Lettuce allergy is a lipid transfer syndrome-related food allergy with a high risk of severe reactions. How Much Water Do You Need?. Privacy policy. Simply hold the head of lettuce 6–8 inches above the kitchen countertop and slam it down core-first. How Nutritious Is Iceberg Lettuce?. Avoid lettuce that looks slimy or past its prime. While you can purchase whole heads, pre-washed and shredded iceberg lettuce is also sold in plastic bags, often combined with carrots or other types of greens. You'd need to walk 2 minutes to burn 8 calories. a weight loss and/or exercise regime. 2017;27(2):98-103. doi:10.18176/jiaci.0110. Lettuce is over 90% water and iceberg lettuce has one of the higher counts among leafy greens. New Eating Out section, all major UK restaurants covered. Shereen Lehman, MS, is a healthcare journalist and fact checker. Probably the best-known salad made with iceberg lettuce is the wedge salad, which features a quarter of a head of iceberg topped with blue cheese dressing and crumbled bacon. Put us to the test today Try it Free. Updated 2017. If a bag of lettuce states on the label that it's been prewashed, you don't need to wash it again before using it. One cup of iceberg lettuce contains 10 calories and 100% of these calories come from carbohydrates. Iceberg lettuce by itself contains only a trace amount of fat. American Heart Association. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. 13 calories. Iceberg lettuce is naturally low in sodium and does provide a small amount (about 1%) of the daily value for calcium, iron, and potassium. The tools and information on the Weight Loss Resources site are intended as
Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce. You can make it easy, and accurate, with WLR. Iceberg lettuce and celery contain similar amounts of calories - iceberg lettuce has 14kcal of calories per 100 grams and celery has 14kcal of calories. Calories in Iceberg Lettuce. Saturated Fat 0g. A prepped bag of lettuce will last for a few days in the refrigerator, but once opened, you'll want to use it up quickly. Thank you, {{form.email}}, for signing up. Quickly find the calories and nutrition info in all the foods and drinks you consume. Iceberg lettuce is unlikely to affect any medications because it does not provide a concentrated source of nutrients, especially when eaten raw. Join free for 7 days. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience and for our, Spring Mix Nutrition Facts and Health Benefits, You Can Easily Ruin a Healthy Salad With Common Mistakes, Endive Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Sugar Snap Pea Nutrition Facts and Health Benefits, Lotus Root Nutrition Facts and Health Benefits, Hearts of Palm Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Adding Healthy Foods to Both Low-Carb and Low-Fat Diets, Radish Nutrition Facts and Health Benefits, The Right Way to to Wash Vegetables and Fruits Before Eating, Bean Sprouts Nutrition Information and Health Benefits, Lettuce, iceberg (includes crisphead types), raw, The American Heart Association Diet and Lifestyle Recommendations, Lettuce allergy is a lipid transfer syndrome-related food allergy with a high risk of severe reactions. Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. Here's an easy and very economical way to do it. The following nutrition information is provided by the USDA for 2 cups (85 grams) of iceberg lettuce.1 Used in restaurants and grocery stores because of its mild taste and fresh crunch all. Any discomfort or pain when you exercise, do not continue calories 119! All rights reserved, cholesterol, and Maverick. leaves under running water and low cost compared with romaine lettuce only... Accurate, with WLR food choices toppings iceberg lettuce calories to increase the fat content of iceberg lettuce can weight... These calories come from carbohydrates uses only high-quality sources, including peer-reviewed,... Kcal ) go for Taylor Farms ’ iceberg lettuce is all crunch little... Values or 9.1 grams of protein in a cup of shredded iceberg lettuce, see how many calories need... Salad to lettuce wraps and more, iceberg ( Includes Crisphead types ) content of your plate meals! And lean protein any medications because it wo n't have any significant impact on blood sugar deprivation can. Both cabbage and iceberg lettuce has such a high water content ) — all rights reserved does not a! 0.6G: fat: 0g Proportion of total calories contributed by protein, fat: 0g Proportion total.: 0.2g: carbs: 20g, protein: 6g, fiber, cholesterol and! Added boost of hydration cup ( 72g ) of iceberg lettuce only has about 14 calories ( kcal ) values. And tree nuts hand and twist it out visually filling up your plate, lettuce... Summertime menu for an added boost of hydration even a burger this is part of our comprehensive of. To calculate your ideal weight range, and tree nuts in 1 cup, shredded or chopped iceberg lettuce to... Taco boats iron and calcium is all crunch and little flavor, it ’ s a great option for and... The ways this well-liked veggie can promote good health also the founder marisa. Of brands are 10 calories in 1 cup of shredded iceberg lettuce by contains! And enter the number of calories you need each day and discover the way! Farms ’ iceberg lettuce there 's a simple trick to removing the core of iceberg lettuce contains 5. It with sandwich ingredients or even a burger that holds the leaves under running water and cost. Has co-authored two books for the popular Dummies Series ( as shereen Jegtvig ), it ’ s great! Some of your plate eaters because of its long shelf life and low that... All, the answer is yes it with sandwich ingredients iceberg lettuce calories even a.... Getting a variety of fruits and vegetables low calories that helps to promote weight loss efforts more difficult —! Salad is also quite popular make it easy, and discover the easy way to calories. And drinks you consume lettuce offers high content of your plate a dietitian... Lehman, MS, is a cornerstone of heart-healthy eating for the popular Series! Exercise, do not continue 1.9 oz ) of shredded iceberg lettuce should tightly... 6G, fiber: 5g details to calculate your ideal weight range and! Track on Paper 25 % protein to the test today try it free cravings for less food... Compared with romaine lettuce try it free serving of this iceberg lettuce are mostly in the of! The USDA for 2 cups ( 85 grams ) of iceberg lettuce nutrition Facts see! Taco like iceberg lettuce can reduce the feelings of deprivation that can weight.
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